Sam Hearn – Life, Youth & Wellness Coaching
Time To Thrive
Helping you rediscover your peace, gain balanced perspective & remember who you truly are – so you can live & love from alignment.
“Thanks for being here. If you’re ready to explore balance across your mind, body & spirit & rediscover what truly matters to you, you’re in the right place. “
What People Want Coaching On
How Do I Know This Life Coaching Is For Me?
You’re ready to explore balance across mental, emotional, physical, & spiritual areas and…
You’re feeling stuck & ready for support to find clarity and purpose
You’re facing a life or career transition & want to navigate them with confidence
You’re craving connection & seek deeper more meaningful relationships with yourself & others
You’re committed to self-discovery & open to uncovering emotional or ancestral baggage
You’re done with procrastination & ready to take real steps toward your goals
You want to live with more energy, enthusiasm, & authenticity
You’re prepared to face change, navigate the unknown, & grow with trust and openness
You’ve had enough of stress ruling your life, depleting your energy & consuming your thoughts.
For tailored Life Coaching on the Sunshine Coast, Queensland & remotely around the world via Zoom, follow the link below & let’s connect
What lies behind us & what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson
Ready for Change? Join My Coaching Community!
MY JOURNEY
I’m Sam, a Life Coach, a Cat Dad, a Traveler & someone who’s learned through life’s twists that peace & clarity come when we slow down, ask honest questions & let go of what no longer serves us.
Based on the Sunshine Coast, Australia, I became a Coach after spending my life up to now journeying through an array of differing countries, cultures & continents meeting people from all walks of life & gathering so many eye opening perspectives on how beautiful life can really be when you let go, trust & surrender.
Like most I have navigated a number of challenges & chapters of my own life & I came to the realisation that human connection, personal growth & supporting others was where my life’s purpose & passions truly met head on.
MY PHILOSOPHY
Throughout my life’s journey I have consciously pursued an Integrative & Holistic way of living a life by my own design.
Finding balance & wholeness in my own Mental, Emotional, Physical & Spiritual (MEPS) it is this approach I now take into my coaching.
By doing the work on myself daily & showing up, I have experienced first hand the feeling of truly being able to live a life full of purpose, fulfilment & abundance.
And my goal here is to help you do the same.
I do not allow myself to be defined by the past & neither should you, be compassionate to yourself, absorb the teachings & step onto your true life path.
“When you chose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.”
Dr Joe Dispenza
MY MODEL
My coaching philosophy centers around the belief that true change happens from the Inside Out & the Outside In.
The “inside-out & outside-in” model calls for treatment both from the Outside moving Inward at the same time as providing treatment from the inside moving outward.
From here we can not only address the challenges you face head on, but also dive deeper into the core issues that are creating what you are experiencing at present.
You are not defined by the labels others or even you have given yourself; you are simply in the present moment, experiencing them. And all that can change.
MY APPROACH
I believe my life experiences, combined with my own deep personal growth & study helps me guide people with a unique blend of empathy, perspective, insight, & practicality.
I hold space for deep conversations & personal exploration, with compassion & understanding at the core of every session.
I work strictly within your unique worldview, meeting you where you are with complete understanding.
I aim to empower you to see the beauty all around, embrace your unique brilliance, & create a life filled with success, balance, & a deeper level of fulfilment.
CORE VALUES
Compassion: guides my approach to life, allowing me to connect deeply with myself & others, offering empathy & kindness as we navigate life’s challenges.
Integrity: is at the heart of everything I do, ensuring every step aligns with high values, morals & genuine positive intention.
Awareness: to me is the key to transformation.
I do the internal work of cultivating mindfulness & awareness of self & others, unlocking new perspectives & paths.
Love: is at the core of my being—an unconditional commitment to supporting my own growth & that of those around me with care, empathy, & respect, relative to our own unique journeys.
Commitment to no harm: see’s me embody both compassion & mindfulness to ensure that my own actions are cruelty-free & respectful to all living beings, myself, and the planet. My choices reflect a deep commitment to sustainability, kindness, & the well-being of all.
FINDING BALANCE
The Mental System is your thought life, including your self-perception & thought patterns as well as your beliefs & conscious perceptions. This is also the way we view other things out in the world.
The Emotional System are your feelings & emotions. It is your relationships with other people & also the relationship you have with yourself.
The Physical System is your physical health, as well as the tangible physical things you have in your life such as your car, your house, your books.
The Spiritual System is your true-self, your personal development, connection to community, world & your connection to a higher power, whatever that definition is or is not for you.
WHAT PEOPLE ARE SAYING
Sam creates a safe, judgment-free space where I feel supported. He provided me with tools to build beneficial habits and mindsets, helping me dissolve my anxiety. His insightful questions and resources have allowed me to reflect and shift my perspective quickly, keeping me motivated and balanced in my personal life.
– Andrea – Yoga, Pilates Instructor & Web Designer
“It’s not the meaning of life we seek but our aliveness. Once we have that, the meaning of life is obvious”
Anodea Judith
FAQ
What is Life & Wellness Coaching?
Life & Wellness Coaching focuses on empowering individuals to reach their full potential by balancing the mental, emotional, physical, and spiritual aspects of life. We focus on addressing core issues that are keeping you stuck, but ultimately prioritise on the forward movement of getting you where you need to be.
How is your coaching different from traditional life coaching?
My approach goes beyond setting and achieving goals; it’s about deep inner-work.
I focus on whole person health, taking learnings from science, quantum physics as well as old traditions & philosophical models around the world that have been embracing mind body connection for 1000’s of years.
I combine a plethora of tools & techniques to help you understand yourself on a deeper level, create lasting change, and align with your true purpose.
Who is your life coaching best suited to?
My life coaching is ideal for people of all ages & demographics.
However, it is important to know you need to be ready to explore yourself holistically, mentally, emotionally, physically, and spiritually as I strongly believe all aspects of our bodies are interconnected.
If you’re seeking greater self-awareness, balance, and fulfilment, and are open to using a range of holistic techniques, this coaching is for you.
What results can I expect from your life coaching?
Results vary depending on your own personal journey, but many clients experience greater self-awareness, improved emotional resilience, deeper connections in their relationships, and a stronger sense of purpose.
The goal is to help you become the best version of yourself, for both you and your loved ones.
What does Holistic mean?
Holistic means that I consider all aspects of your well-being—mental, emotional, physical, and spiritual. Rather than addressing just one area, my coaching helps bring balance to your life as a whole, ensuring a more complete and lasting transformation.
Do you offer remote sessions?
Absolutely, I offer both in-person and remote coaching sessions to accommodate all different needs and preferences. Sessions can be conducted over Zoom, phone, or other online platforms, ensuring flexibility and convenience.
What are the different modalities included in Life & Wellness Coaching?
My coaching integrates several powerful modalities, including Cognitive Behavioural Therapy (CBT) for shifting thought patterns, Applied Neuroscience to create lasting change, and Mindfulness-Based Practices for cultivating present-moment awareness.
I also use Grounding Exercises & Body Awareness Techniques to help you reconnect with your body and reduce anxiety, as well as Breathwork, Meditation, and Yoga for holistic mental, physical, and emotional support.
Do you offer payment plans or subsidised life coaching opportunities?
Absolutely, I offer sliding scale opportunities and flexible payment plans to make life coaching more accessible for anyone who needs it. As a result there is no extra fee for choosing these options, as I believe everyone should have the opportunity to grow, transform, and find balance, regardless of financial circumstances. Book a call with me to discuss this further
Awaken to your Power
(6 Weeks)
A short yet intense journey designed to create immediate impact & initiate your transformation.
Thrive Beyond Limits
(12 Weeks)
For those committed to seeking deeper transformation & alignment across all areas of their life.
Living In Alignment
(6 Months)
Soulful Success
(12 Months)
A in depth, personal collaboration for sustainable growth, wholeness & fulfilment, leading to a lasting change for your life & those around you.
FREE COACHING DISCOVERY CALL
Let’s chat about you, where you’re currently at, where you wish to be & how we can empower you to get there.
1:1 COACHING SESSIONS
Working from a holistic & integrative standpoint we will focus on bringing into balance the 4 key areas of your life with no time limit on our sessions together.
INDIVIDUALLY DESIGNED COACHING PROGRAMS
All our programs are uniquely tailored to help you align with your true purpose & live a life of happiness, joy, & fulfilment.
Life, Youth & Wellness Coaching 