Integrative Wellness & Life Coaching
Integrative Wellness & Life Coaching focuses on empowering individuals to reach their full potential by balancing the mental, emotional, physical, & spiritual aspects of life.
I believe real transformation happens when we look at both the outside world you’re navigating and the inner world you’re carrying. Together, we work through what’s in front of you while also uncovering and healing the deeper patterns beneath it.
This is to enable you to leave behind that which no longer serves you & step into an even more rewarding future.
What is Integrative Wellness & Life Coaching?
Traditional life coaching helps you achieve goals & make tangible changes.
Integrative Wellness & Life Coaching goes deeper than traditional Life Coaching by addressing the underlying core mental & emotional blocks that keep you from moving forward.
This coaching style helps to unlock the power within you to not just heal from the past but deepen your relationship with yourself, take control of your life & create lasting change.
Why the Inside-Out Outside-In Model?
I believe that true transformation starts both on the inside & the outside & you cannot achieve wholeness/balance in one without the other.
This holistic & integrative approach recognises that our mental, emotional, physical, & spiritual well-being are all interconnected.
Taking stress for example, it has been scientifically proven than an imbalance in your mental state such as stress can manifest as emotional distress, physical symptoms, so it is highly important we don’t just paper over the cracks & we do the work that will make lasting change.
How I Work?
My coaching is rooted in compassion, love, & support.
We dive deep into areas like self–love, unresolved trauma, emotional blockages, & spiritual disconnect as well as positively creating a plan unique to you, for the future you so desire.
Our bodies naturally strives for balance & wholeness, & together we work to remove the barriers that are keeping you from achieving this state on a daily basis.
I see myself as a guide, not a fixer.
The journey is yours, and I’m here to walk alongside you, help you to unlock the tools & insights you need to take empowered action & offer accountability throughout.
“No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn’t know it“
Paulo Coelho – The Alchemist
The Type Of Life Coaching Work
Every human being is unique, so I tailor our coaching sessions to meet you exactly where you are on your journey. No two sessions are the same, together, we explore what will serve you best in the moment, drawing from a wide range of approaches, including but not limited to:
- Techniques to release emotional blocks & old stories
- Practices that calm the mind & reconnect
- Ways to rebuild trust in your inner wisdom
- Subtle energy shifts to bring you back into balance
- Tools for setting boundaries without guilt
- Journaling & wellness plans that create lasting change
- Steps to define & achieve meaningful life goals
- NLP methods to transform how you think & feel
- Movement practices that ground & free your body
How Do I Know This Coaching Is For Me?
You’re ready to explore balance across mental, emotional, physical, & spiritual areas and…
You feel stuck & need support to move forward with clarity & purpose
You’re facing a life or career transition & want to make confident decisions
You seek deeper, more meaningful relationships with yourself & others
You’re committed to self-discovery & open to uncovering emotional or ancestral baggage
You’re done with procrastination & ready to take real steps toward your goals
You want to live with more energy, enthusiasm, & authenticity
You’re prepared to face change, navigate the unknown, & grow with trust and openness
I offer personalised 1:1 support to guide you on your unique journey.
WHAT PEOPLE ARE SAYING
“While doing my Google search for a local coach on the Sunshine Coast in Queensland I came across Sam’s website. There were many other websites that offered a list of services and features. But somehow, Sam’s personality came through.
After the 30 minute introductory Zoom call, it turned out that indeed Sam had all the qualities – non-judgmental, warm, empathetic, patient, intelligent, and wise. Without hesitation I signed up.
After just four weeks, my progress is amazing… I’ve got energy all day long plus a new enthusiasm for life!”
– Esther – Photography, Artist & Writer
Awaken to your Power
(6 Weeks)
A short yet intense journey designed to create immediate impact & initiate your transformation.
Thrive Beyond Limits
(12 Weeks)
For those committed to seeking deeper transformation & alignment across all areas of their life.
Living In Alignment
(6 Months)
Soulful Success
(12 Months)
A in depth, personal collaboration for sustainable growth, wholeness & fulfilment, leading to a lasting change for your life & those around you.
Life, Youth & Wellness Coaching 