Roots & Wings Youth Coaching
Growing up today isn’t always easy. With school, friendships, family changes, & the pace of the world changing them, kids & teens can sometimes feel overwhelmed or unsure of themselves.
I began Youth Coaching to create a safe space where young people feel truly seen & heard.
Through a holistic approach; mental, emotional, physical & spiritual, I help them build resilience, confidence, & offer practical tools they can use in everyday life.
At the heart of my work is a simple belief: the world needs more good human beings. I guide kids & teens to discover their strengths & potential, while encouraging them to grow into kind, humble & grounded individuals.
“Behind every young child who believes in themselves is a parent who believed first”
Matthew L Jacobson
Is Youth Coaching Right for Your Child?
More often than not there is nothing “wrong” with kids & they certainly don’t need “fixing” – they simply need support, perspective & a safe space to work things out.
Coaching gives them the chance to pause, reflect & grow into the best version of themselves, not just successful, but also kind, resilient & authentic.
Some of the world’s most successful people have coaches guiding them, imagine your child having that same support..
What Does Youth Coaching Look Like?
Sessions are engaging, hands-on & tailored to your child’s personality, meeting them where they’re at.
I create a space where they feel safe, curious & heard, free to explore ideas, ask questions, & express themselves without judgment.
Every session is designed to spark curiosity, encourage reflection, and make learning about themselves feel natural & enjoyable
What Does Youth Coaching Involve?
Every session is personalised to your child’s needs, focusing on developing confidence, resilience & practical skills to navigate life, including but not limited to some of the following Coaching:
- Guided Reflection & Open Conversation
- Gentle Challenges That Encourage Growth
- Mindfulness & Breathwork practices
- Simple Grounding & Stress Reducing Tools & Excercises
- Creative Expression (Journaling, Drawing, Movement)
- Practical Strategies For Everyday Life.
“We have to prepare the child for the path, not the path for the child.”
Tim Elmore
Common Areas Kids Benefit From Youth Coaching
Every child is unique, but some of the most common areas I support include:
- Growing into kind, grounded & compassionate human beings
- Building confidence & self-esteem
- Navigating change (school, friendships, family transitions)
- Emotional regulation & resilience
- Overcoming negative self-talk or self-doubt
- Supporting healthy routines around sleep, nutrition & exercise
- Developing focus & motivation
- Exploring values, purpose & direction
What Can I Expect From Youth Coaching As A Parent?
When your child begins Youth Coaching you can expect:
A safe, supportive &respectful space for them to share openly
Practical tools & techniques your child can integrate into their daily life at home & school
A clearer insight into your child’s thoughts & feelings
Collaboration, with involvement tailored to your family’s needs.
Sessions designed around the whole child, mental, emotional, physical & spiritual
Enhanced communication, watch your child express their feelings & emotions more clearly
Noticable growth & progress in their ability to hande challenges & navigate daily life more effectively
WHAT PEOPLE ARE SAYING
Sam’s supportive nature creates a super safe space for me to explore my feelings and aspirations. Not only is he a great listener, his ability to approach every single situation with positivity and optimism is truly inspiring. What I appreciate the most is how he listens and offers insights that shift my perspective in ways I never thought possible. He definitely has a knack for reframing my thoughts and empowering me to see the good in everything.
– Cherifa A.
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