Somatic Coaching: Healing Through Mind-Body Connection
Tapping into the body’s wisdom to help you process and release stored emotions, rewire old patterns, break free from the past & create sustainable change in all areas of life.
How do I know this Coaching is for me?
Somatic work helps people become more integrated human beings.
It helps you to both connect with and ground within your own body.
It will help you gain clarity about the manifestations in your own body, connect to the root causes, calm down the central nervous system and observe trigger responses.
We will aim to reduce stress, rewire your brain, learn new patterns and responses, gain more control of your emotional life, the physiological responses that are linked to it as well as addressing physical somatic symptoms.
Mental and Emotional issues that somatic work or somatic practices are helpful and often used for:
• PTSD • Anxiety • Addiction • Grief • Depression • Stress
• Trauma • Anger • Trust • Intimacy • Insecurity • Autism
and other stuck negative emotions
Physical issues that somatic work or somatic practices are helpful and often used for:
•Chronic pain. •Digestive and gut health disorders. •Sexual dysfunction •Infertility. •Headaches and migraines.
•Inflammation
(with all chronic illness and disease, inflammation is present)
What is Somatic Coaching?
Somatic Coaching combines complementary and alternative healing practices and techniques to unify the mind-body-heart-spirit connection to help you to both survey your internal self as well as listen to signals the body sends in areas of pain, discomfort, or imbalance.
We help you access more information about the ways you may be holding on to experiences in the body with the primary goal of releasing stuck emotions, traumas, and stress in order to relieve somatic symptoms and improve overall health and wellbeing
What will you experience in our sessions?
In our coaching sessions, we will explore how the unconscious mind shapes your behaviors, habits, and responses.
We will work on effectively dealing with stress, anxiety, depression and trauma through effective tools and techniques that empower you to increase your capacity to handle life’s curveballs and even better understand and re-write the neural pathways that have developed as a result of current and past stuck emotions
This approach allows for the release of deep-seated emotional blockages, creating space for new, positive habits to form.
What Tools & Techniques will we use?
Tools & Techniques used include but are not limited to;
> Advanced Parasympathetic Nervous System techniques for deep relaxation and healing
> Energy Medicine and Somatic Healing to clear blocked energy and reconnect with your inner self
> Behaviour and Habit Rewiring to replace old patterns with sustainable, positive change.
> Deep Pressure Therapy in a supportive, trauma-informed environment for your healing journey
> Mindfulness Excercises and its role in balancing your overall wellness
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A short yet intense journey designed to create immediate impact & initiate your transformation.
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For those committed to seeking deeper transformation & alignment across all areas of their life.
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Soulful Success
(12 Months)
A in depth, personal collaboration for sustainable growth, wholeness & fulfilment, leading to a lasting change for your life & those around you.
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